Nutrition, Supplements and Education

Join Veggieman’s Revolution to Health!
Choose well. Eat well. Be well.

About the Book

A must read for all parents and children, Veggieman, brings about an entertaining story where good (nutritional food) and conquers evil (junk food). Children will learn about the positive benefits of healthy food choices by taking the invitation of Veggieman to join his forces to combat junk food.

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Our Recipes

Zucchini Soup

Zucchini Pasta with Avocado cream sauce and Salmon

Zucchini Lasagna

Violet Blueberry Banana Smoothie

Veggie Frittata Muffins

Turkey Quinoa Burgers

The Green Soup

Sweet Potato Toasts

Sweet and Friendly Smoothie

Stuffed Bell Pepper

Stir Fried Brown Rice With Veggies

Smashed Potatoes with Avocado Aioli

Roasted Veggies Lasagna

Roasted Maple Balsamic Roasted Brussel Sprouts

Roasted Garlicky Chickpea and Rice Bowls

Roasted Cauliflower with Capers

Refreshing Pineapple Smoothie

Red Salad Smoothie Bomb

Quinoa Stuffed & Acorn Squash

Quinoa and Vegetable Casserole with Pinto Beans and Polenta Crust

Quick Turkey MeatBall & Spanish Soup

Papa-ya Greeko Smoothie

Overnight Cinnamon Oatmeal Pancakes

Oven Baked White Fish with Crispy Potatoes

Oven Baked Sweet Potato Fries

No-Bake Chocolate Chia Seeds Bites

Oven Baked Butternut Squash Mac and Cheese (Dairy optional)

Mushroom Spinach and Cauliflower Rice

Ms. Chickpea Rice Bowl with curry

Mexican Mini Quiche

Loaded Sweet Potatoes with Cashew Cream

Kid-Friendly Kale Chips

Honey Glazed Baked Salmon

Homemade Fruit Popsicles

Ground Beef Tacos with Oven Roasted Vegetables

Kale, Avocado, and Almond Butter Smoothie

Green-Orange Smoothie

George’s Smoothie

Energetic Carrot Smoothie

Delicious Lentil Soup

Dairy Free Ranch Dressing

Crushed Potato Salad

Crispy Sweet Potato Crust Frittata

Creamy Mushroom Soup

Creamy Spinach & Sweet Potato noodles with cashew sauce

Creamy Cauliflower Soup

Coconut Yogurt Quinoa Muffins

Coconut Flour Lemon Blueberry Muffins

Cocoa Avocado Smoothie

Cinnamon Granola

Chocolate Avocado Pudding

Choc-Choc Cherry Smoothie

Chicken and Sweet Potato Soup

Butternut Squash Soup

Butternut Squash Noodles

Burrito Quinoa Fun Bowl

Brocoli Tahini Pasta Salad

Breakfast Burrito Bites

Bold Cabbage Burritos

Black Beans with Brown Rice

Black Bean Chili

Beet & Sweet Potato Soup

Banana Zucchini Oatmeal Cups

Banana Peanut Butter Chia Seed Pudding

Banana Oat Pancakes

Apple Muffins with Strawberries

Alex’s Favorite Smoothie

DRAG

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Join the Veggieman revolution and never miss a wellness tip, a recipe, or a Veggieman adventure!

From Best-Selling, Award-Winning Author, Karla Farach

The Adventures of Veggieman: Food Fight! Is a Revolutionary Children’s Book that Promotes Healthy Eating for Kids.