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VEGGIEMAN

Join Veggieman’s Revolution to Health!
Choose well. Eat well. Be well.

About the Book

A must read for all parents and children, Veggieman, brings about an entertaining story where good (nutritional food) and conquers evil (junk food). Children will learn about the positive benefits of healthy food choices by taking the invitation of Veggieman to join his forces to combat junk food.

 

OUR SUPPLEMENTS At Veggieman we deeply care about children’s health and wellbeing. We are always striving to provide solutions to benefit the long-term health and future of children.
Our Recipes

Zucchini Soup

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Zucchini Pasta with Avocado cream sauce and Salmon

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Zucchini Lasagna

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Violet Blueberry Banana Smoothie

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Veggie Frittata Muffins

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Turkey Quinoa Burgers

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The Green Soup

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Sweet Potato Toasts

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Sweet and Friendly Smoothie

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Stuffed Bell Pepper

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Stir Fried Brown Rice With Veggies

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Smashed Potatoes with Avocado Aioli

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Roasted Veggies Lasagna

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Roasted Maple Balsamic Roasted Brussel Sprouts

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Roasted Garlicky Chickpea and Rice Bowls

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Roasted Cauliflower with Capers

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Refreshing Pineapple Smoothie

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Red Salad Smoothie Bomb

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Quinoa Stuffed & Acorn Squash

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Quinoa and Vegetable Casserole with Pinto Beans and Polenta Crust

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Quick Turkey MeatBall & Spanish Soup

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Papa-ya Greeko Smoothie

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Overnight Cinnamon Oatmeal Pancakes

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Oven Baked White Fish with Crispy Potatoes

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Oven Baked Sweet Potato Fries

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No-Bake Chocolate Chia Seeds Bites

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Oven Baked Butternut Squash Mac and Cheese (Dairy optional)

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Mushroom Spinach and Cauliflower Rice

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Ms. Chickpea Rice Bowl with curry

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Mexican Mini Quiche

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Loaded Sweet Potatoes with Cashew Cream

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Kid-Friendly Kale Chips

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Honey Glazed Baked Salmon

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Homemade Fruit Popsicles

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Ground Beef Tacos with Oven Roasted Vegetables

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Kale, Avocado, and Almond Butter Smoothie

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Green-Orange Smoothie

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George’s Smoothie

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Energetic Carrot Smoothie

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Delicious Lentil Soup

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Dairy Free Ranch Dressing

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Crushed Potato Salad

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Crispy Sweet Potato Crust Frittata

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Creamy Mushroom Soup

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Creamy Spinach & Sweet Potato noodles with cashew sauce

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Creamy Cauliflower Soup

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Coconut Yogurt Quinoa Muffins

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Coconut Flour Lemon Blueberry Muffins

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Cocoa Avocado Smoothie

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Cinnamon Granola

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Chocolate Avocado Pudding

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Choc-Choc Cherry Smoothie

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Chicken and Sweet Potato Soup

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Butternut Squash Soup

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Butternut Squash Noodles

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Burrito Quinoa Fun Bowl

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Brocoli Tahini Pasta Salad

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Breakfast Burrito Bites

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Bold Cabbage Burritos

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Black Beans with Brown Rice

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Black Bean Chili

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Beet & Sweet Potato Soup

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Banana Zucchini Oatmeal Cups

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Banana Peanut Butter Chia Seed Pudding

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Banana Oat Pancakes

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Apple Muffins with Strawberries

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Alex’s Favorite Smoothie

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DRAG
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    Join us Today and be part of the change!

    At Mothers of Health our mission is your family’s wellbeing.  Our Children’s health is a direct  result of the foods they consume. We need to empower our children to make the right choices, and saying no to Junk and ultra-processed foods is an import part of making the right choices.  With this in mind I wrote “The Adventures of Veggieman: Food Fight”.  To unify children and unify mothers across the globe to raise healthier children.”

    -Karla Farach-
    MS
    Integrated Nutrition Health Coach
    Author “The Adventures of Veggieman: Food Fight”
    Founder of Mothers of Health LLC

    The Doctors of the future will no longer treat the human frame with drugs,
    but rather will cure and prevent disease with nutrition

    -Thomas Edison