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VEGGIEMAN

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Choose well. Eat well. Be well.

About the Book

A must read for all parents and children, Veggieman, brings about an entertaining story where good (nutritional food) and conquers evil (junk food). Children will learn about the positive benefits of healthy food choices by taking the invitation of Veggieman to join his forces to combat junk food.

 

Our Recipes

Zucchini Soup

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Zucchini Pasta with Avocado cream sauce and Salmon

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Zucchini Lasagna

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Violet Blueberry Banana Smoothie

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Veggie Frittata Muffins

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Turkey Quinoa Burgers

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The Green Soup

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Sweet Potato Toasts

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Sweet and Friendly Smoothie

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Stuffed Bell Pepper

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Stir Fried Brown Rice With Veggies

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Smashed Potatoes with Avocado Aioli

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Roasted Veggies Lasagna

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Roasted Maple Balsamic Roasted Brussel Sprouts

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Roasted Garlicky Chickpea and Rice Bowls

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Roasted Cauliflower with Capers

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Refreshing Pineapple Smoothie

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Red Salad Smoothie Bomb

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Quinoa Stuffed & Acorn Squash

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Quinoa and Vegetable Casserole with Pinto Beans and Polenta Crust

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Quick Turkey MeatBall & Spanish Soup

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Papa-ya Greeko Smoothie

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Overnight Cinnamon Oatmeal Pancakes

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Oven Baked White Fish with Crispy Potatoes

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Oven Baked Sweet Potato Fries

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No-Bake Chocolate Chia Seeds Bites

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Oven Baked Butternut Squash Mac and Cheese (Dairy optional)

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Mushroom Spinach and Cauliflower Rice

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Ms. Chickpea Rice Bowl with curry

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Mexican Mini Quiche

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Loaded Sweet Potatoes with Cashew Cream

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Kid-Friendly Kale Chips

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Honey Glazed Baked Salmon

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Homemade Fruit Popsicles

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Ground Beef Tacos with Oven Roasted Vegetables

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Kale, Avocado, and Almond Butter Smoothie

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Green-Orange Smoothie

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George’s Smoothie

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Energetic Carrot Smoothie

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Delicious Lentil Soup

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Dairy Free Ranch Dressing

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Crushed Potato Salad

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Crispy Sweet Potato Crust Frittata

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Creamy Mushroom Soup

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Creamy Spinach & Sweet Potato noodles with cashew sauce

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Creamy Cauliflower Soup

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Coconut Yogurt Quinoa Muffins

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Coconut Flour Lemon Blueberry Muffins

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Cocoa Avocado Smoothie

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Cinnamon Granola

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Chocolate Avocado Pudding

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Choc-Choc Cherry Smoothie

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Chicken and Sweet Potato Soup

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Butternut Squash Soup

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Butternut Squash Noodles

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Burrito Quinoa Fun Bowl

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Brocoli Tahini Pasta Salad

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Breakfast Burrito Bites

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Bold Cabbage Burritos

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Black Beans with Brown Rice

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Black Bean Chili

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Beet & Sweet Potato Soup

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Banana Zucchini Oatmeal Cups

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Banana Peanut Butter Chia Seed Pudding

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Banana Oat Pancakes

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Apple Muffins with Strawberries

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Alex’s Favorite Smoothie

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DRAG
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    From Best-Selling, Award-Winning Author, Karla Farach

    The Adventures of Veggieman: Food Fight! Is a Revolutionary Children’s Book that Promotes Healthy Eating for Kids. 

    Cover fro Web (1)
    Nutrition · Supplements · Education