fbpx
MAIN MEALS

Loaded Sweet Potatoes with Cashew Cream

3
30 Minutes
Oven Involved

We are obsessed with sweet potatoes, and you should be, too!  This root vegetable is an excellent source of fiber, vitamins, and minerals, such as vitamins B, C, D, calcium, iron, potassium, and much more. This recipe is delicious paired with chickpeas (one of our favorite plant-based proteins), kale, and cashews! Enjoy it year-round! 

INGREDIENTS:
  • 3 medium-sized sweet potatoes
  • 1 cup of cooked chickpeas
  • 1.5 teaspoon of coconut aminos or coconut oil
  • 1 stalk of kale
  • 1/3 teaspoon of paprika
  • 3 tablespoons of extra virgin olive oil
  • Pinch of sea salt

Cashew Cream:

  • 1/4 cup fresh coriander
  • 1 tablespoon of apple cider vinegar
  • ½ cup of cashews
  • 1 cup of coconut or oat milk
  • 1/2 avocado 
PREPARATION:
  1. Preheat the oven to 400°F 
  2. Wash the sweet potatoes and puncture some holes using a fork.  
  3. Place the sweet potatoes on a baking tray and rub them with some of the olive oil. Bake for approximately 60 minutes or until they are ready.
  4. In the meantime, spread the chickpeas on a baking tray.  Mix the olive oil, paprika, and milk and toss the mixture on the chickpeas. Roast for 20 minutes until crisp.
  5. Add the kale to the chickpeas with the remaining olive oil, milk, and salt.  Mix well and bake for another 8-10 minutes.
  6. Using a stick blender, or a high-speed blender, mix all the ingredients for the cashew cream together until it feels smooth. If you would like a thinner cream you can add a bit more of the milk.
  7. Slice open the sweet potatoes lengthways and pull them open.  Fluff the inside with a fork and drizzle a bit of olive oil.
  8. Fill the sweet potatoes with the chickpeas and kale mixture and top with sliced avocado and cashew dressing.  
  9. Enjoy!

Love this? Try These..

Kale, Avocado, and Almond Butter Smoothie

Read More

Butternut Squash Mac and Cheese

Read More

Apple Juice Popsicles

Read More

Roasted Cauliflower with Capers

Read More

No-Bake Chocolate Chia Seeds Bites

Read More

Chippies and Homemade Baked Beans

Read More
DRAG
Signup box
Join the Veggieman revolution and never miss a wellness tip, a recipe, or a Veggieman adventure!



    Join us Today and be part of the change!

    At Mothers of Health our mission is your family’s wellbeing.  Our Children’s health is a direct  result of the foods they consume. We need to empower our children to make the right choices, and saying no to Junk and ultra-processed foods is an import part of making the right choices.  With this in mind I wrote “The Adventures of Veggieman: Food Fight”.  To unify children and unify mothers across the globe to raise healthier children.”

    -Karla Farach-
    MS
    Integrated Nutrition Health Coach
    Author “The Adventures of Veggieman: Food Fight”
    Founder of Mothers of Health LLC

    The Doctors of the future will no longer treat the human frame with drugs,
    but rather will cure and prevent disease with nutrition

    -Thomas Edison