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Eat

The following are recipes we've developed to be healthy and delicious for the entire family.
RECIPES

Sweet Potato and Salmon Burgers
RECIPES

Easy Baked Brown Rice Shrimp Risotto
DAIRY FREE

Healthy Chicken Burritos
RECIPES

Stuffed Winter Butternut with Rice and Chestnuts
DAIRY FREE

Butternut Squash Mash with Crispy Rosemary + Pecans
DAIRY FREE

Easy Roasted Chickpea Recipe
VEGETARIAN & VEGAN FRIENDLY

Vegan Lentil Moussaka with Cauliflower Béchamel
RECIPES

Cashew Mac and Cheese with Broccoli
RECIPES

Lentil and Roasted Vegetable Bolognese
RECIPES

How to Make Healthy Chicken Nuggets
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    At Mothers of Health our mission is your family’s wellbeing.  Our Children’s health is a direct  result of the foods they consume. We need to empower our children to make the right choices, and saying no to Junk and ultra-processed foods is an import part of making the right choices.  With this in mind I wrote “The Adventures of Veggieman: Food Fight”.  To unify children and unify mothers across the globe to raise healthier children.”

    -Karla Farach-
    MS
    Integrated Nutrition Health Coach
    Author “The Adventures of Veggieman: Food Fight”
    Founder of Mothers of Health LLC

    The Doctors of the future will no longer treat the human frame with drugs,
    but rather will cure and prevent disease with nutrition
    -Thomas Edison

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