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Eat

The following are recipes we've developed to be healthy and delicious for the entire family.
RECIPES

How to Prepare Eggs: 4 Ways
Sweet Potato Toasts
VEGETARIAN & VEGAN FRIENDLY

Sweet Potato Toasts
Overnight Cinnamon Oatmeal Pancakes
VEGETARIAN & VEGAN FRIENDLY

Overnight Cinnamon Oatmeal Pancakes
Veggie Frittata Muffins
VEGETARIAN & VEGAN FRIENDLY

Veggie Frittata Muffins
Coconut Flour Lemon Blueberry Muffins
VEGETARIAN & VEGAN FRIENDLY

Coconut Flour Lemon Blueberry Muffins
Cinnamon Granola
VEGETARIAN & VEGAN FRIENDLY

Cinnamon Granola
Mexican Mini Quiche
RECIPES

Mexican Mini Quiche
Coconut Yogurt Quinoa Muffins
VEGETARIAN & VEGAN FRIENDLY

Coconut Yogurt Quinoa Muffins
Chocolate Avocado Pudding
VEGETARIAN & VEGAN FRIENDLY

Chocolate Avocado Pudding
Breakfast Burrito Bites
VEGETARIAN & VEGAN FRIENDLY

Breakfast Burrito Bites
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    At Mothers of Health our mission is your family’s wellbeing.  Our Children’s health is a direct  result of the foods they consume. We need to empower our children to make the right choices, and saying no to Junk and ultra-processed foods is an import part of making the right choices.  With this in mind I wrote “The Adventures of Veggieman: Food Fight”.  To unify children and unify mothers across the globe to raise healthier children.”

    -Karla Farach-
    MS
    Integrated Nutrition Health Coach
    Author “The Adventures of Veggieman: Food Fight”
    Founder of Mothers of Health LLC

    The Doctors of the future will no longer treat the human frame with drugs,
    but rather will cure and prevent disease with nutrition
    -Thomas Edison

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