fbpx
BREAKFAST

Mexican Mini Quiche

SERVINGS 6
Mexican Mini Quiche
INGREDIENTS:

Gluten free non-stick cooking spray
½ cup shredded chicken
1 cup shredded cheese
½ cup all-purpose flour or Gluten-Free alternative
½ teaspoon baking powder
½ cup 2% milk or dairy free alternative
¼ cup cream cheese
¼ cup butter
3 eggs
½ cup diced red onion
2 tomatoes, chopped
2 tablespoons minced fresh cilantro
½ teaspoon garlic powder
Kosher salt and freshly ground black pepper, to taste

PREPARATION:
  • Preheat oven to 375 degrees. Lightly spray a standard muffin pan with cooking spray.
  • In a large mixing bowl combine all the ingredients with a spoon until well mixed.
  • Spoon the mixture into the prepared muffin tins.
  • Bake for 30 minutes or until browned and set.
  • Run a dinner knife around the edges of the quiches, remove from the pan and serve with your favorite salsa, some extra sour cream, and cilantro.

 

Source: Inspired by allrecipes.com

Love this? Try These..

How to Make Healthy Chicken Nuggets

Read More

How to Grill Veggies

Read More

How to Prepare Eggs: 4 Ways

Read More

Cauliflower Pizza with Sweet Corn and Olives

Read More

Kale, Avocado, and Almond Butter Smoothie

Read More

Butternut Squash Mac and Cheese

Read More
DRAG
Signup box
Join the Veggieman revolution and never miss a wellness tip, a recipe, or a Veggieman adventure!



    Join us Today and be part of the change!

    At Mothers of Health our mission is your family’s wellbeing.  Our Children’s health is a direct  result of the foods they consume. We need to empower our children to make the right choices, and saying no to Junk and ultra-processed foods is an import part of making the right choices.  With this in mind I wrote “The Adventures of Veggieman: Food Fight”.  To unify children and unify mothers across the globe to raise healthier children.”

    -Karla Farach-
    MS
    Integrated Nutrition Health Coach
    Author “The Adventures of Veggieman: Food Fight”
    Founder of Mothers of Health LLC

    The Doctors of the future will no longer treat the human frame with drugs,
    but rather will cure and prevent disease with nutrition

    -Thomas Edison