fbpx
BREAKFAST

How to Prepare Eggs: 4 Ways

Eggs are an excellent source of protein, folate, Vitamin A, B5, B12, Zinc, Selenium, and more! They are so super versatile when it comes to cooking and can enhance a number of dishes that add various trace nutrients to your child’s diet.

Below, we are sharing 4 ways we love to prepare eggs that you and your kids can make together!

INGREDIENTS:
  • Organic eggs
  • Various fresh herbs such as parsley, dill, chives, basil, oregano, or thyme
  • Various organic cheeses, such as cheddar or parmesan
  • Sea salt and black pepper
  • Vinegar
  • Tabasco, Worcestershire, or other prepared sauce if your child likes spice.
PREPARATION:
Hardboiled

Start by boiling a pot of water

Bring it to a medium boil and add a dash of sea salt to the pot

Add a splash of vinegar to the pot and slowly drop in the eggs

Let boil for 5-10 minutes

Turn off the burner and remove eggs

Let sit for a few minutes

Crack the shells and sprinkle with salt and pepper

Enjoy

Scrambled 

Crack open 4-6 eggs

Whip them together with a fork

Add in herbs and salt and pepper

Add a splash of organic milk and cheese (optional)

Turn on the stove and add a tablespoon of grassfed butter to a pan

Add in the eggs and whip until fluffy

Sunny-Side Up

Add a tablespoon of oil to a frying pan.

Crack the egg and add it to the pan.

Cover and let cook for around 2 minutes (white part should be set).

Slide the egg out of the pan and season with salt and pepper.

Poached

Bring a pot of water to a boil.

Add in a tablespoon of vinegar.

Break the egg into a bowl

Stir the water with a wooden spoon and slide the egg into the spinning water

Turn it slightly until white is cooked.

Use a slotted spoon and remove the egg.

Love this? Try These..

Sweet Potato and Salmon Burgers

Read More

Easy Baked Brown Rice Shrimp Risotto

Read More

Stuffed Winter Butternut with Rice and Chestnuts

Read More

Cashew Mac and Cheese with Broccoli

Read More

Lentil and Roasted Vegetable Bolognese

Read More

How to Make Healthy Chicken Nuggets

Read More
DRAG
Signup box
Join the Veggieman revolution and never miss a wellness tip, a recipe, or a Veggieman adventure!



    Join us today and be part of the change!
    At Mothers of Health our mission is your family’s wellbeing.  Our Children’s health is a direct  result of the foods they consume. We need to empower our children to make the right choices, and saying no to Junk and ultra-processed foods is an import part of making the right choices.  With this in mind I wrote “The Adventures of Veggieman: Food Fight”.  To unify children and unify mothers across the globe to raise healthier children.”
    -Karla Farach- MS Integrated Nutrition Health Coach Author “The Adventures of Veggieman: Food Fight” Founder of Mothers of Health LLC

    The Doctors of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition -Thomas Edison