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BREAKFAST

How to Prepare Eggs: 4 Ways

Eggs are an excellent source of protein, folate, Vitamin A, B5, B12, Zinc, Selenium, and more! They are so super versatile when it comes to cooking and can enhance a number of dishes that add various trace nutrients to your child’s diet.

Below, we are sharing 4 ways we love to prepare eggs that you and your kids can make together!

INGREDIENTS:
  • Organic eggs
  • Various fresh herbs such as parsley, dill, chives, basil, oregano, or thyme
  • Various organic cheeses, such as cheddar or parmesan
  • Sea salt and black pepper
  • Vinegar
  • Tabasco, Worcestershire, or other prepared sauce if your child likes spice.
PREPARATION:

Hardboiled

  1. Start by boiling a pot of water
  2. Bring it to a medium boil and add a dash of sea salt to the pot
  3. Add a splash of vinegar to the pot and slowly drop in the eggs
  4. Let boil for 5-10 minutes
  5. Turn off the burner and remove eggs
  6. Let sit for a few minutes
  7. Crack the shells and sprinkle with salt and pepper
  8. Enjoy

Scrambled 

  1. Crack open 4-6 eggs
  2. Whip them together with a fork
  3. Add in herbs and salt and pepper
  4. Add a splash of organic milk and cheese (optional)
  5. Turn on the stove and add a tablespoon of grassfed butter to a pan
  6. Add in the eggs and whip until fluffy

Sunny Side Up

  1. Add a tablespoon of oil to a frying pan.
  2. Crack the egg and add it to the pan.
  3. Cover and let cook for around 2 minutes (white part should be set).
  4. Slide the egg out of the pan and season with salt and pepper.

Poached

  1. Bring a pot of water to a boil.
  2. Add in a tablespoon of vinegar.
  3. Break the egg into a bowl
  4. Stir the water with a wooden spoon and slide the egg into the spinning water
  5. Turn it slightly until white is cooked.
  6. Use a slotted spoon and remove the egg.

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    MS
    Integrated Nutrition Health Coach
    Author “The Adventures of Veggieman: Food Fight”
    Founder of Mothers of Health LLC

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