How to Prepare Eggs: 4 Ways

Eggs are an excellent source of protein, folate, Vitamin A, B5, B12, Zinc, Selenium, and more! They are so super versatile when it comes to cooking and can enhance a number of dishes that add various trace nutrients to your child’s diet.

Below, we are sharing 4 ways we love to prepare eggs that you and your kids can make together!

  • Organic eggs
  • Various fresh herbs such as parsley, dill, chives, basil, oregano, or thyme
  • Various organic cheeses, such as cheddar or parmesan
  • Sea salt and black pepper
  • Vinegar
  • Tabasco, Worcestershire, or other prepared sauce if your child likes spice.

Start by boiling a pot of water

Bring it to a medium boil and add a dash of sea salt to the pot

Add a splash of vinegar to the pot and slowly drop in the eggs

Let boil for 5-10 minutes

Turn off the burner and remove eggs

Let sit for a few minutes

Crack the shells and sprinkle with salt and pepper



Crack open 4-6 eggs

Whip them together with a fork

Add in herbs and salt and pepper

Add a splash of organic milk and cheese (optional)

Turn on the stove and add a tablespoon of grassfed butter to a pan

Add in the eggs and whip until fluffy

Sunny-Side Up

Add a tablespoon of oil to a frying pan.

Crack the egg and add it to the pan.

Cover and let cook for around 2 minutes (white part should be set).

Slide the egg out of the pan and season with salt and pepper.


Bring a pot of water to a boil.

Add in a tablespoon of vinegar.

Break the egg into a bowl

Stir the water with a wooden spoon and slide the egg into the spinning water

Turn it slightly until white is cooked.

Use a slotted spoon and remove the egg.

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