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How to Grill Veggies

Veggies are a powerhouse of nutrients, vitamins, and fiber that our kids need to thrive. We get that they might not always love the taste, so we wanted to teach you some simple ways to enhance the flavor of veggies by grilling.

INGREDIENTS:
  • Select a collection of your favorite vegetables, such as eggplant, squash, sweet potatoes, beets, carrots.
  • Olive oil
  • Salt and pepper
  • Various fresh herbs, such as rosemary, basil, or thyme

 

PREPARATION:
  1. Preheat oven to 375 degrees
  2. Place parchment paper on a flat pan.
  3. Cut up the vegetables and lay them on the parchment paper
  4. Drizzle vegetables with olive oil, sea salt and pepper
  5. Cut up and sprinkle fresh herbs on the vegetables.
  6. Let cook for 20-25 minutes, checking on them periodically.
  7. Enjoy!

Tip: Experiment with one new veggie and one new herb every week.

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    At Mothers of Health our mission is your family’s wellbeing.  Our Children’s health is a direct  result of the foods they consume. We need to empower our children to make the right choices, and saying no to Junk and ultra-processed foods is an import part of making the right choices.  With this in mind I wrote “The Adventures of Veggieman: Food Fight”.  To unify children and unify mothers across the globe to raise healthier children.”

    -Karla Farach-
    MS
    Integrated Nutrition Health Coach
    Author “The Adventures of Veggieman: Food Fight”
    Founder of Mothers of Health LLC

    The Doctors of the future will no longer treat the human frame with drugs,
    but rather will cure and prevent disease with nutrition

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