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HEALTHY TREATS

How to Make Healthy Chicken Nuggets

We get it: kids love chicken nuggets. And while this is a staple on every kids’ menu, there are some ways to make this typical junk food healthier. Check out the recipe to make it tonight with your kids.

INGREDIENTS:
  • Organic thin-sliced chicken breasts
  • 4 tablespoons of olive oil
  • 1 organic egg
  • 6 tablespoons Italian seasoned or gluten-free breadcrumb
  • 4 tablespoons grated parmesan cheese
  • Sea salt and black pepper
PREPARATION:
  1. Preheat the oven to 425°F.
  2. Drizzle some olive oil on a baking sheet.
  3. Crack the eggs in a bowl and season with salt and pepper.
  4. Sprinkle some breadcrumbs and parmesan cheese on a paper towel.
  5. Dip the chicken into the egg mixture and then into the breadcrumbs.
  6. Place on the baking sheet.
  7. Season the chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.
  8. Bake for 8-10 minutes on one side and then turn it over and cook for another 5 minutes.

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    At Mothers of Health our mission is your family’s wellbeing.  Our Children’s health is a direct  result of the foods they consume. We need to empower our children to make the right choices, and saying no to Junk and ultra-processed foods is an import part of making the right choices.  With this in mind I wrote “The Adventures of Veggieman: Food Fight”.  To unify children and unify mothers across the globe to raise healthier children.”

    -Karla Farach-
    MS
    Integrated Nutrition Health Coach
    Author “The Adventures of Veggieman: Food Fight”
    Founder of Mothers of Health LLC

    The Doctors of the future will no longer treat the human frame with drugs,
    but rather will cure and prevent disease with nutrition

    -Thomas Edison