fbpx
MAIN MEALS

Roasted Garlicky Chickpea and Rice Bowls

SERVINGS 4-5
Roasted Garlicky Chickpea and Rice Bowls

These bowls are a great way for kids to choose their own ingredients. Start with the chickpeas and rice and provide healthy options for them to add such as avocado, lettuce, carrots, baked sweet potatoes, cucumber, tomato or any other favorite vegetable. You can top these bowls with any tasty sauce or dressing like the Dairy Free Ranch or Avocado Aioli.

INGREDIENTS:

Garlicky Chickpeas
2-15 ounce cans of chickpeas, drained and rinsed with cold water
1 ½ tablespoons avocado oil
2 teaspoons garlic powder
1 ½ teaspoons salt
pinch of black pepper
½ teaspoon any dried herbs of choice (optional)
1 tablespoon nutritional yeast (optional)

Brown Rice
1 cup brown rice
2 cups water
Pinch of salt

PREPARATION:

Garlicky Chickpeas

  • Preheat oven to 400°F
  • Line a large baking sheet with parchment paper
  • In a large bowl, combine chickpeas, avocado oil, garlic powder, salt, pepper and optional herbs/nutritional yeast and mix well to coat chickpeas
  • Spread chickpeas out in an even layer on parchment lined baking sheet
  • Roast 35-40 minutes stirring halfway through
  • Cool on baking sheet until ready to serve

 
Brown Rice

  • Add Brown rice, water and salt to a medium sized pot
  • Bring to a boil, cover and simmer for about 45 minutes or until soft (also follow directions on package for specific types of brown rice)
  • Turn off heat and allow to sit 5-10 minutes with lid on

Love this? Try These..

Kid-Friendly Kale Chips

Read More

Sweet Potato Toasts

Read More

Stir Fried Brown Rice With Veggies

Read More

Smashed Potatoes with Avocado Aioli

Read More

Quinoa and Vegetable Casserole with Pinto Beans and Polenta Crust

Read More

Overnight Cinnamon Oatmeal Pancakes

Read More
DRAG
Signup box
Join the Veggieman revolution and never miss a wellness tip, a recipe, or a Veggieman adventure!



    Join us Today and be part of the change!

    At Mothers of Health our mission is your family’s wellbeing.  Our Children’s health is a direct  result of the foods they consume. We need to empower our children to make the right choices, and saying no to Junk and ultra-processed foods is an import part of making the right choices.  With this in mind I wrote “The Adventures of Veggieman: Food Fight”.  To unify children and unify mothers across the globe to raise healthier children.”

    -Karla Farach-
    MS
    Integrated Nutrition Health Coach
    Author “The Adventures of Veggieman: Food Fight”
    Founder of Mothers of Health LLC

    The Doctors of the future will no longer treat the human frame with drugs,
    but rather will cure and prevent disease with nutrition

    -Thomas Edison