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HEALTHY TREATS

Homemade Fruit Popsicles

SERVINGS 6-8

It is getting really hot out there! And while we love the long days of summer, it’s so important to stay hydrated and refreshed. One of our favorite ways to do so is by enjoying a homemade popsicle using fresh or frozen fruit. Many of the popsicles that you find in the grocery store are loaded with sugar, additives, and food coloring (yuck!). Below, we are sharing a simple and delicious recipe that you can make with your kids — featuring a variety of wholesome and healthy fruit combinations!

INGREDIENTS:

2 cups of frozen or fresh fruit. Some of our favorites: strawberries, pineapple, blueberries, mango, raspberries
1/2 cup of water
Splash of lemon

PREPARATION:
  • For fresh fruit: wash and cut your favorite fruits.
  • Add water
  • Add a splash of lemon
  • Blend on a high setting
  • Pour in ice containers and freeze
  • Enjoy!

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    At Mothers of Health our mission is your family’s wellbeing.  Our Children’s health is a direct  result of the foods they consume. We need to empower our children to make the right choices, and saying no to Junk and ultra-processed foods is an import part of making the right choices.  With this in mind I wrote “The Adventures of Veggieman: Food Fight”.  To unify children and unify mothers across the globe to raise healthier children.”

    -Karla Farach-
    MS
    Integrated Nutrition Health Coach
    Author “The Adventures of Veggieman: Food Fight”
    Founder of Mothers of Health LLC

    The Doctors of the future will no longer treat the human frame with drugs,
    but rather will cure and prevent disease with nutrition

    -Thomas Edison