fbpx
MAIN MEALS

Black Beans with Brown Rice

SERVINGS 6-8
20 minutes

Did you see my recent feature on Fox 61? I had the best time speaking with Meal House about my healthy Black Beans and Brown Rice recipe. A great way to get away from typical sandwiches and lunch options, this Central American recipe is packed with fiber and protein, plus healthy fats from the avocado!. And it’s really easy!

Have a picky eater at home? Follow my daily rule and be consistent. Even the pickiest eater will eventually try healthy foods if you keep trying, planning, and exposing them to wholesome fruits, vegetables, and legumes.

Check out the recipe below to make it today!

INGREDIENTS:

Ingredients
2 TBSP Olive Oil
1 Medium Onion Chopped
2 Cloves Garlic Minced
3 Cups Brown RicePre-Cooked at home
2 Cups Black Beans Drained and rinsed (Pre-Cooked)
1 tsp Ground Cumin
1 tsp Ground Coriander
1/2 tsp of Fresh Ginger
2-3 TBSP of Worcestershire sauce
Salt and Pepper to taste

PREPARATION:

Directions

– In a large skillet heat the olive oil over medium heat, add the onion and cod until translucent
– Then add garlic and cook for 5 minutes until the onion has a caramel color
– Add the black beans and the rice, the spices, ginger, and Worcestershire sauce. Cook over
medium heat until all ingredients are well mixed around 5 minutes
– Salt and pepper to taste and as an option serve with chopped cilantro
You can garnish with chopped cilantro to serve
Cook the Rice the day before or beforehand. Also either cook the beans beforehand or use
packaged beans preferably packaged in a carton

Serve with Avocados on the side

Love this? Try These..

Kale, Avocado, and Almond Butter Smoothie

Read More

Butternut Squash Mac and Cheese

Read More

Apple Juice Popsicles

Read More

Loaded Sweet Potatoes with Cashew Cream

Read More

Roasted Cauliflower with Capers

Read More

No-Bake Chocolate Chia Seeds Bites

Read More
DRAG
Signup box
Join the Veggieman revolution and never miss a wellness tip, a recipe, or a Veggieman adventure!



    Join us Today and be part of the change!

    At Mothers of Health our mission is your family’s wellbeing.  Our Children’s health is a direct  result of the foods they consume. We need to empower our children to make the right choices, and saying no to Junk and ultra-processed foods is an import part of making the right choices.  With this in mind I wrote “The Adventures of Veggieman: Food Fight”.  To unify children and unify mothers across the globe to raise healthier children.”

    -Karla Farach-
    MS
    Integrated Nutrition Health Coach
    Author “The Adventures of Veggieman: Food Fight”
    Founder of Mothers of Health LLC

    The Doctors of the future will no longer treat the human frame with drugs,
    but rather will cure and prevent disease with nutrition

    -Thomas Edison