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SMOOTHIES

Kale, Avocado, and Almond Butter Smoothie

3
10 Minutes
Easy

We love a good smoothie and this summer you have to try our Kale, Avocado, and Almond Butter Smoothie. Loaded with fiber, vitamins, and minerals, this smoothie is a great way for kids to get the nutrients they need when on the go or as a quick breakfast!

INGREDIENTS:
  • 1/2 lemon
  • 4-5 carrots
  • 1/2 cucumber
  • 1/2 avocado
  • 1 cup almond or oat milk
  • Bunch of kale or spinach
  • 1 1/2 tbsp almond butter
  • 1 teaspoon chia seeds, hemp seeds or ground flax seeds, optional
  • 4 large ice pieces
PREPARATION:
  1. Add the carrots, cucumber, and lemon to a blender.
  2. Then, add in the remaining ingredients and blend until smooth and creamy
  3. If you feel, add more milk.
  4. Enjoy!

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    At Mothers of Health our mission is your family’s wellbeing.  Our Children’s health is a direct  result of the foods they consume. We need to empower our children to make the right choices, and saying no to Junk and ultra-processed foods is an import part of making the right choices.  With this in mind I wrote “The Adventures of Veggieman: Food Fight”.  To unify children and unify mothers across the globe to raise healthier children.”

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    MS
    Integrated Nutrition Health Coach
    Author “The Adventures of Veggieman: Food Fight”
    Founder of Mothers of Health LLC

    The Doctors of the future will no longer treat the human frame with drugs,
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