fbpx
MAIN MEALS

Butternut Squash Noodles

SERVINGS 4
Butternut Squash Noodles
INGREDIENTS:

2 tablespoons avocado oil
1 onion, chopped
2 cloves of garlic, minced
6 cups spiralized butternut squash
(from two 10-12 inch butternut squashes)
½ cup mushrooms, chopped
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 carrot, chopped
½ cup vegetable stock
Kosher salt and freshly ground black pepper, to taste
2 tablespoons Italian parsley, chopped (optional)
2 tablespoons parmesan cheese (optional)

PREPARATION:
  • Heat avocado oil in a large saucepan over medium-high heat. Add in the onion and cook until translucent, 3-4 minutes.
  • Stir in the garlic and cook, stirring constantly, for 30 seconds.
  • Add the mushrooms, carrot, bell peppers and vegetable stock.
  • Add in the butternut squash noodles and cook for 7-10 minutes (timing depends on the thickness of your noodles). I recommend using kitchen tongs to gently turn them as they cook. You will know that they are cooked when they soften and get smaller in volume.
  • Divide the cooked noodles into bowls and sprinkle each bowl with parmesan cheese and chopped fresh parsley, if preferred.

 

Source: Inspired by foolproofliving.com

Love this? Try These..

Sweet Potato Toasts

Read More

Stir Fried Brown Rice With Veggies

Read More

Smashed Potatoes with Avocado Aioli

Read More

Roasted Garlicky Chickpea and Rice Bowls

Read More

Quinoa and Vegetable Casserole with Pinto Beans and Polenta Crust

Read More

Overnight Cinnamon Oatmeal Pancakes

Read More
DRAG
Signup box
Join the Veggieman revolution and never miss a wellness tip, a recipe, or a Veggieman adventure!



    Join us Today and be part of the change!

    At Mothers of Health our mission is your family’s wellbeing.  Our Children’s health is a direct  result of the foods they consume. We need to empower our children to make the right choices, and saying no to Junk and ultra-processed foods is an import part of making the right choices.  With this in mind I wrote “The Adventures of Veggieman: Food Fight”.  To unify children and unify mothers across the globe to raise healthier children.”

    -Karla Farach-
    MS
    Integrated Nutrition Health Coach
    Author “The Adventures of Veggieman: Food Fight”
    Founder of Mothers of Health LLC

    The Doctors of the future will no longer treat the human frame with drugs,
    but rather will cure and prevent disease with nutrition

    -Thomas Edison