Beet & Sweet Potato Soup

Beet & Sweet Potato Soup

1 tablespoon coconut oil
1 onion peeled and chopped
2 cups beets peeled and chopped
3 cups sweet potato peeled and chopped
2 cups carrots peeled and chopped
5 cups vegetable stock. use less if you prefer a thicker soup
1 teaspoon paprika
1 tablespoon parsley
Kosher salt and freshly ground black pepper, to taste

  • In a large pot over high heat, add coconut oil. When the pan and the oil are hot, turn the heat down to medium and add the onions. Cook until browned.
  • Add the beets, sweet potatoes, and carrots along with 5 cups of vegetable stock.
  • Bring it to a boil, cover and cook for about 30 minutes or until the vegetables are soft.
  • Add the parsley (save a bit for a garnish), paprika, salt, and pepper.
  • Using an immersion hand blender or a blender puree the veggies.
  • Taste and add any extra seasonings, if necessary.
  • Serve topped with fresh parsley.


Source: Adapted from primaverakitchen.com

Love this? Try These..

Vegan Lentil Moussaka with Cauliflower Béchamel

Read More

Kid-Friendly Kale Chips

Read More

Sweet Potato Toasts

Read More

Stir Fried Brown Rice With Veggies

Read More

Smashed Potatoes with Avocado Aioli

Read More

Roasted Garlicky Chickpea and Rice Bowls

Read More
Signup box
Join the Veggieman revolution and never miss a wellness tip, a recipe, or a Veggieman adventure!

    Join us today and be part of the change!

    At Mothers of Health our mission is your family’s wellbeing.  Our Children’s health is a direct  result of the foods they consume. We need to empower our children to make the right choices, and saying no to Junk and ultra-processed foods is an import part of making the right choices.  With this in mind I wrote “The Adventures of Veggieman: Food Fight”.  To unify children and unify mothers across the globe to raise healthier children.”

    -Karla Farach-
    Integrated Nutrition Health Coach
    Author “The Adventures of Veggieman: Food Fight”
    Founder of Mothers of Health LLC

    The Doctors of the future will no longer treat the human frame with drugs,
    but rather will cure and prevent disease with nutrition

    -Thomas Edison