Oven Baked White Fish with Crispy Potatoes

Oven Baked White Fish with Crispy Potatoes

This dish is very versatile.  You can use sweet potatoes or white potatoes, substitute the shallots with leeks or sweet onions and during the summer months, try adding zucchini, tomatoes or red pepper on top before baking.


1 ½ lb cod filets or any other white fish
1-2 lb small yellow or white potatoes boiled for 15-20 minutes until soft, cooled then pre- sliced into thin ½ inch rounds
2-3 shallots sliced chopped or sliced into thin half moons
¼ cup ghee or butter, gently melted
salt and pepper to taste

  • Preheat oven to 400°F
  • Lightly oil an 9 x 13 inch glass pan with olive oil or ghee
  • Wash and pat dry fish and place in oiled pan
  • Generously salt fish
  • Next add the thinly sliced potatoes, on top of that place the sliced or chopped shallots.
  • Pour the 1/4 cup melted ghee or butter over all the fish, potatoes and shallots
  • Sprinkle with salt again and add pepper to your liking
  • Bake at 400° F for 35 minutes.

Love this? Try These..

Sweet Potato and Salmon Burgers

Read More

Easy Baked Brown Rice Shrimp Risotto

Read More

Stuffed Winter Butternut with Rice and Chestnuts

Read More

Cashew Mac and Cheese with Broccoli

Read More

Lentil and Roasted Vegetable Bolognese

Read More

How to Make Healthy Chicken Nuggets

Read More
Signup box
Join the Veggieman revolution and never miss a wellness tip, a recipe, or a Veggieman adventure!

    Join us today and be part of the change!

    At Mothers of Health our mission is your family’s wellbeing.  Our Children’s health is a direct  result of the foods they consume. We need to empower our children to make the right choices, and saying no to Junk and ultra-processed foods is an import part of making the right choices.  With this in mind I wrote “The Adventures of Veggieman: Food Fight”.  To unify children and unify mothers across the globe to raise healthier children.”

    -Karla Farach-
    Integrated Nutrition Health Coach
    Author “The Adventures of Veggieman: Food Fight”
    Founder of Mothers of Health LLC

    The Doctors of the future will no longer treat the human frame with drugs,
    but rather will cure and prevent disease with nutrition

    -Thomas Edison