Stuffed Bell Pepper

Stuffed Bell Pepper

1 pound lean ground beef 90% lean
4 mushrooms chopped
3 ears of fresh corn Kernels or 1 ½ cups frozen corn
2 celery sticks
1 onion chopped
2 cloves garlic minced
2 tomatoes, chopped
2 carrots, chopped
2 tablespoons concentrated tomato paste
2 tablespoons scallions
1 tablespoon oregano
1 ½ cups cooked long grain rice
(you can use brown rice or quinoa, too)
¼ cup chopped Italian parsley
6 bell peppers
1 cup shredded cheese
Kosher salt and freshly ground black pepper, to taste

  • Preheat the oven to 350 degrees F.
  • Brown the ground beef in a large fry pan over medium high heat for 5 minutes or until cooked almost through. Add the mushrooms, corn kernals, chopped celery, onion, carrots and garlic and cook until vegetables are softened.
  • Stir in the diced tomatoes, tomato paste, scallions and oregano. Season with kosher salt and ground pepper to taste and cook for 15-20 minutes.
  • Stir in cooked rice and chopped parsley.
  • Meanwhile, cut off the tops of the peppers and spoon out the ribs and seeds, then rinse.
  • Fill the peppers with the rice mixture and top each with cheese. Bake for 40-50 minutes or until the peppers are soft and the cheese is melted and lightly browned.
  • Serve hot.


Source: Adapted from thestayathomechef.com

Love this? Try These..

Cashew Mac and Cheese with Broccoli

Read More

Lentil and Roasted Vegetable Bolognese

Read More

How to Make Healthy Chicken Nuggets

Read More

How to Grill Veggies

Read More

How to Prepare Eggs: 4 Ways

Read More

Cauliflower Pizza with Sweet Corn and Olives

Read More
Signup box
Join the Veggieman revolution and never miss a wellness tip, a recipe, or a Veggieman adventure!

    Join us Today and be part of the change!

    At Mothers of Health our mission is your family’s wellbeing.  Our Children’s health is a direct  result of the foods they consume. We need to empower our children to make the right choices, and saying no to Junk and ultra-processed foods is an import part of making the right choices.  With this in mind I wrote “The Adventures of Veggieman: Food Fight”.  To unify children and unify mothers across the globe to raise healthier children.”

    -Karla Farach-
    Integrated Nutrition Health Coach
    Author “The Adventures of Veggieman: Food Fight”
    Founder of Mothers of Health LLC

    The Doctors of the future will no longer treat the human frame with drugs,
    but rather will cure and prevent disease with nutrition

    -Thomas Edison