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Eat

The following are recipes we've developed to be healthy and delicious for the entire family.
RECIPES

Butternut Squash Mac and Cheese
RECIPES

Apple Juice Popsicles
RECIPES

Loaded Sweet Potatoes with Cashew Cream
RECIPES

Roasted Cauliflower with Capers
RECIPES

No-Bake Chocolate Chia Seeds Bites
RECIPES

Chippies and Homemade Baked Beans
RECIPES

Cauliflower Rice and Broccoli Bites
RECIPES

Black Beans with Brown Rice
RECIPES

Homemade Fruit Popsicles
Turkey Quinoa Burgers
RECIPES

Turkey Quinoa Burgers
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    At Mothers of Health our mission is your family’s wellbeing.  Our Children’s health is a direct  result of the foods they consume. We need to empower our children to make the right choices, and saying no to Junk and ultra-processed foods is an import part of making the right choices.  With this in mind I wrote “The Adventures of Veggieman: Food Fight”.  To unify children and unify mothers across the globe to raise healthier children.”

    -Karla Farach-
    MS
    Integrated Nutrition Health Coach
    Author “The Adventures of Veggieman: Food Fight”
    Founder of Mothers of Health LLC

    The Doctors of the future will no longer treat the human frame with drugs,
    but rather will cure and prevent disease with nutrition
    -Thomas Edison

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