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Eat

The following are recipes we've developed to be healthy and delicious for the entire family.
VEGETARIAN & VEGAN FRIENDLY

Crispy Sweet Potato Crust Frittata

VEGETARIAN & VEGAN FRIENDLY

Coconut Flour Lemon Blueberry Muffins

VEGETARIAN & VEGAN FRIENDLY

Cinnamon Granola

VEGETARIAN & VEGAN FRIENDLY

Black Bean Chili

VEGETARIAN & VEGAN FRIENDLY

Zucchini Soup

VEGETARIAN & VEGAN FRIENDLY

Delicious Lentil Soup

VEGETARIAN & VEGAN FRIENDLY

The Green Soup

VEGETARIAN & VEGAN FRIENDLY

Creamy Cauliflower Soup

VEGETARIAN & VEGAN FRIENDLY

Butternut Squash Soup

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    At Mothers of Health our mission is your family’s wellbeing.  Our Children’s health is a direct  result of the foods they consume. We need to empower our children to make the right choices, and saying no to Junk and ultra-processed foods is an import part of making the right choices.  With this in mind I wrote “The Adventures of Veggieman: Food Fight”.  To unify children and unify mothers across the globe to raise healthier children.”

    -Karla Farach-
    MS
    Integrated Nutrition Health Coach
    Author “The Adventures of Veggieman: Food Fight”
    Founder of Mothers of Health LLC

    The Doctors of the future will no longer treat the human frame with drugs,
    but rather will cure and prevent disease with nutrition

    -Thomas Edison