SOUPS

Beet & Sweet Potato Soup

SERVINGS 6
Beet & Sweet Potato Soup
INGREDIENTS:

1 tablespoon coconut oil
1 onion peeled and chopped
2 cups beets peeled and chopped
3 cups sweet potato peeled and chopped
2 cups carrots peeled and chopped
5 cups vegetable stock. use less if you prefer a thicker soup
1 teaspoon paprika
1 tablespoon parsley
Kosher salt and freshly ground black pepper, to taste

PREPARATION:
  • In a large pot over high heat, add coconut oil. When the pan and the oil are hot, turn the heat down to medium and add the onions. Cook until browned.
  • Add the beets, sweet potatoes, and carrots along with 5 cups of vegetable stock.
  • Bring it to a boil, cover and cook for about 30 minutes or until the vegetables are soft.
  • Add the parsley (save a bit for a garnish), paprika, salt, and pepper.
  • Using an immersion hand blender or a blender puree the veggies.
  • Taste and add any extra seasonings, if necessary.
  • Serve topped with fresh parsley.

 

Source: Adapted from primaverakitchen.com

Love this? Try These..

Vegan Lentil Moussaka with Cauliflower Béchamel

Read More
DRAG
Signup box
Join the Veggieman revolution and never miss a wellness tip, a recipe, or a Veggieman adventure!



    From Best-Selling, Award-Winning Author, Karla Farach

    The Adventures of Veggieman: Food Fight! Is a Revolutionary Children’s Book that Promotes Healthy Eating for Kids. 

    Cover fro Web (1)
    Nutrition · Supplements · Education