How to Prepare Eggs: 4 Ways
Eggs are an excellent source of protein, folate, Vitamin A, B5, B12, Zinc, Selenium, and more! They are so super versatile when it comes to cooking and can enhance a number of dishes that add various trace nutrients to your child’s diet.
Below, we are sharing 4 ways we love to prepare eggs that you and your kids can make together!
- Organic eggs
- Various fresh herbs such as parsley, dill, chives, basil, oregano, or thyme
- Various organic cheeses, such as cheddar or parmesan
- Sea salt and black pepper
- Vinegar
- Tabasco, Worcestershire, or other prepared sauce if your child likes spice.
Hardboiled
Start by boiling a pot of water
Bring it to a medium boil and add a dash of sea salt to the pot
Add a splash of vinegar to the pot and slowly drop in the eggs
Let boil for 5-10 minutes
Turn off the burner and remove eggs
Let sit for a few minutes
Crack the shells and sprinkle with salt and pepper
Enjoy
Scrambled
Crack open 4-6 eggs
Whip them together with a fork
Add in herbs and salt and pepper
Add a splash of organic milk and cheese (optional)
Turn on the stove and add a tablespoon of grassfed butter to a pan
Add in the eggs and whip until fluffy
Sunny-Side Up
Add a tablespoon of oil to a frying pan.
Crack the egg and add it to the pan.
Cover and let cook for around 2 minutes (white part should be set).
Slide the egg out of the pan and season with salt and pepper.
Poached
Bring a pot of water to a boil.
Add in a tablespoon of vinegar.
Break the egg into a bowl
Stir the water with a wooden spoon and slide the egg into the spinning water
Turn it slightly until white is cooked.
Use a slotted spoon and remove the egg.
