Teach Your Kids These Essential Healthy Eating Habits
When it comes to raising children, it’s all about building good habits that they can follow until they’re older. This is especially true when it comes to wanting your child to be aware of the importance of health and wellness early on in life. To get started on that journey, here are five essential eating habits that you should teach your child now:
- Play with colors. Children associate everything with colors, which is why professionals organize their things using them. You can also do the same with food, especially since fruits and vegetables with different colors also have different health benefits in them. Have your child list all their favorite fruits and vegetables by color and make sure to incorporate at least five colors for their meals every day.
- Let your child explore. One of the best things that you can teach your children is to let their taste buds explore different flavors. It’s normal for a child to say no to new foods or flavors. In fact, you may need to introduce a food up to 10 times before your child starts enjoying it. So, if they have food aversions the first time, don’t give up yet. It’s also important to show your appreciation towards your child if they try new foods.
- Never skip breakfast. There’s a good reason breakfast is considered the most important meal of the day, and it’s because it will dictate your child’s energy. Make it a habit to prepare breakfast for your child, even if it’s just milk and cereal or some fruits because it helps kickstart their day and it allows them to build that routine until they grow old. Of course, you can’t forget to give your child the best fruit and vegetable supplement as part of their morning routine before going to school.
- Drink water. It’s a must that you encourage proper hydration early on in life. One of the best ways to do this is to buy a nice water bottle that they can take to school or just around the house, so they can drink water at all times. While it’s okay to give juice and other sweet drinks every now and then, make sure to let your child understand the importance of drinking water regularly.
- Eat at the table. Whether it’s breakfast, lunch or dinner, always teach your child to eat only at the dinner table and not in front of the TV or anywhere else in the house. According to an American research, families who share meals regularly have children who are more confident about themselves, show higher resilience and interact better with other people. Mealtime is also a great opportunity to catch up as a family, so you can strengthen your bond.
These eating habits may be simple, but they can make a huge difference to your child’s life if you follow them. And to make sure that they’re fully nourished, include the best vegetable and fruit supplement in your daily routine. To find out more about great ways to teach your children to have better health habits, make sure to check out Veggieman.